Explore Our Lesson Stages

Use the dropdown menu to discover our carefully developed swim stage criteria for both Children and Adults. These stages are designed from years of experience in swimming and teaching, and are built around three core pillars:

• Water Safety – Empowering swimmers with essential skills to build confidence and stay safe in and around water.
• Technique – Focusing on strong, sustainable techniques tailored to each swimmer’s unique needs and abilities.
• Achievable Progression – Setting clear, realistic milestones that inspire growth and celebrate every success along the journey.